In a fast-paced, often overwhelming world, we want to be your anchor - a steady rhythm reminding you to breathe, to feel, to connect.
We named our studio after the Bob Marley song, “Three Little Birds”. A reminder that peace already lives within us. Our hope is that you leave class feeling grounded, supported, and quietly assured that yes—every little thing is gonna be alright.
Our studio and classes are guided by three core values – Intentionality, Authenticity and Community.
Intentionality
Move with purpose.
Our classes are thoughtfully sequenced to honor the body's natural rhythms and support sustainable growth, in body, mind, and spirit.
Authenticity
Rooted in tradition.
Authenticity means honoring the roots of yoga while making space for the realities of modern life.
Community
Come as you are.
We believe yoga should reflect and uplift the people it serves, creating space where all bodies and backgrounds feel genuinely welcomed and supported.
Our Founders & Teachers
Sarah Bodnar
Co-Owner & Instructor
RYT 500
Christina Helms,
Co-Owner & Instructor
RYT 500
Hi 3B Flock,
We're Sarah and Christina, co-founders of Three Birds Yoga. Together, we have over 25 years of combined teaching experience here in Northern NJ. We first met while teaching at the same studio and immediately connected through our shared love of yoga and deep respect for each other’s teaching.
In 2016, we opened our first studio in Florham Park, and a few years later, we were grateful to open our second location in South Orange. Since then, we’ve had the joy of training over 50 yoga teachers, leading retreats near and far, and growing a heart-centered yoga community that continues to inspire us every day.
For us, yoga is so much more than movement—it’s a way of life, and we’re honored to share that with you.
With gratitude,
S+C
Our Instructors
