Three Birds is built around a community of open-minded yogis focused on honoring and guiding each student on their path towards a more healthy and joyful life. Our goal is to help you get stronger, breathe better and live your life to the fullest.
Can't touch your toes or stand on your head? No problem! Our experienced teachers welcome students at all levels and encourage everyone to deepen their practice in a safe and supportive environment.
We are a vinyasa yoga studio providing high-quality classes that balance precise instruction, fluid movement, alignment and thoughtful sequencing. Vinyasa, a dynamic and flowing practice, links the postures and breath to create balance between the body and the mind. Our classes blend asana (physical postures), meditation and spiritual teachings to create a powerful experience that can heal and inspire anyone willing to step onto the mat.
Our Florham Park Location
177 Columbia Tpk, 2nd floor, Florham Park, NJ 07932, 973-377-3332
If you know Florham Park, you know there are shopping centers on every corner of Columbia Tpk. We are located in the center directly across Columbia Tpk, from Walgreens. We share a parking lot with TD Bank and Moe's Grill. You can enter our lot from Columbia Tpk or Ridgedale Ave and the parking is free. Enter the building from the front or the back of the studio. The front has stairs and the back has an elevator. We are located on the 2nd floor.
Our South Orange Location
18 South Orange Ave, 2nd floor, South Orange, NJ 07079, 973-377-3332
We are located in the heart of South Orange above the Chase Bank and across the street from the Gas Light. The best place to park is right behind our building on Sloane St. You can download the Park Mobile App HERE so you are ready to rock when you arrive. We don't have a building sign but you will see our big, bright logo on our front door. Because our building is very old we only have stairs to access the 2nd floor where the studio is. If you have trouble going up and downstairs we suggest visiting our Florham Park location which has an elevator.