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Dive Deep with Yin Yoga -  30Hr Yin Yoga Immersion


The Three Birds  Yin Yoga Teacher Training is a comprehensive 30 hour program for yoga instructors looking to broaden their knowledge of Yin Yoga and share this practice with their students. 


Yin Yoga is a perfect complement to the dynamic and muscular (yang) vinyasa style. In this training you’ll learn the many benefits of this style of yoga where poses are done on the floor and held for 3 - 5 mins, getting into the fascia, joints and tendons in a safe and effective way. Generally, yin yoga targets the connective tissues of the hips, pelvis, and lower spine, areas where many people struggle with tension, tightness and injuries.


This training will prepare you to teach a thoughtful and intelligent Yin class and/or incorporate Yin into a vinyasa class or your home practice.

200 hr

In this 30 hour training you will:


  • Review the 25 Yin poses and learn how to teach them safely and effectively

  • Study the history, philosophy and theory behind Yin Yoga

  • Feel empowered to create and share dharma talks which can be weaved in throughout your class, ensuring that your class is inspiring and well-rounded

  • Incorporate the use of props in a way that will support your students individual needs in each pose

  • Learn how to assist students while still allowing them to stay in the zone and explore in their own unique way. Assists are based on principles of observation

  • Discover how to incorporate this modality into a vinyasa class

  • Build thoughtful class sequences for various levels of practitioners

  • Explore the meridian lines, their associated organs and emotions



A deep desire to delve into the practice of yin yoga, broaden your knowledge and share it with your students.

In Addition:

You will be assigned 8 homework hours which includes readings and assignments

You will be required to purchase 1 book at an additional cost

*This course is recognized as a 30 hr Continuing Education course as per Yoga Alliance standards. To keep your Yoga Alliance standings, teachers must complete 30 CE hrs every 3 years.* 




$625 non-refundable payment

Meet the Faculty


Sarah Bodnar (her/hers) ERYT 500

Lead Instructor & Co-Owner of Three Birds Yoga Studio

Sarah' s love of yin yoga started over 10 years ago when she took her first yin class and found out what she was missing in her life. Stillness, quiet and a deep release of tension. As a person who struggles with anxiety yin yoga taught Sarah how to quiet her mind, how to stay in the present moment and that it is ok to be uncomfortable. 

Sarah has over 150 hrs of yin training and has studied with Bernie Clark and Jody Domerstad. When she is not at the studio she is enjoying working on the house or gardening with her husband, spending time with her daughter and hugging and kissing her dog, Harpo.

Frequently Asked Questions

What if I am not a yoga teacher?

This program is opened to all participants who love yin yoga! It will be a fulfilling and engaging journey to deep your own practice and  an opportunity to share your love of yoga with like-minded yogis.

What is your cancellation/refund policy?

There are no refunds for this training after September 20, 2023. Prior to September 20th you will receive a full refund.

What books do I need?

You will need to purchase one book. Once you register for the you will recieve and email with these details.


What if I miss a class?

If you are attending this training to become a certified yin yoga instructor you must attend all training hours unless arrangements have previously be discussed with the instructor.

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