Visit us in South Orange or Florham Park – two spaces, one shared practice.
Our classes begin with a moment of contemplation.
A dharma talk or centering where you can tune in. Then you will be guided through thoughtfully crafted sequences to honor the body’s natural rhythms and support sustainable growth. Our warm and down to earth teachers celebrate progress over perfection and meet you where you are. No gimmicks, no performance—just honest, heart-led classes that serve your real life needs.
Memberships & Packages
Memberships
Packages
New client special
Find Your Flow
Vinyasa
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Our signature Vinyasa classes blend intentional sequencing, mindful alignment, and breath awareness to leave you feeling strong, centered, and invigorated. Expect a well-rounded flow that builds strength, balance, and flexibility. Classes are leveled so you can easily find the perfect fit!
Vinyasa Foundations
Intro to basic postures, breathwork, and alignment at a slower, supportive pace. All levels/beginner friendly.
Level 1
A step up from foundations, expect a class with accessible sequences and an emphasis on technique. All levels/beginner friendly.
Level 1-2
An intermediate class featuring steady, dynamic flows introducing more challenges and fluid transitions. Some yoga experience suggested.
Level 2
Our most challenging class offers the opportunity to explore more advanced postures and yogic concepts. Some yoga experience suggested.
Gentle​
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Unwind and restore in this accessible practice designed to relieve tension and cultivate ease in both body and mind. This class guides you through gentle stretches, simple poses, and mindful breathing. You will be invited to connect with your body intuitively and given modifications for adaptability.
All levels / beginner-friendly.
Restorative​
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If you could use some serious relaxation, this class is for you. Using props to fully support your body, we’ll settle into reclined poses for several minutes at a time, giving your nervous system a much-needed reset.
All levels / beginner-friendly.
Flow to Restore​
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The best of both worlds! We’ll start with a slow vinyasa flow to shake off the day’s stress and then melt into deep relaxation with restorative postures. It’s the perfect mix of movement and stillness, leaving you refreshed and recharged.
All levels / beginner-friendly.
Yin​
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In this quiet, passive practice you will hold seated and reclined postures for several minutes, targeting the areas of the body that hold a lot of tension. A complement to our vinyasa or yang style of practice, yin targets the fascia and connective tissues in the body.
All levels / beginner-friendly.
Yin Flow​
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Experience the perfect balance of yin and yang practices in this harmonious class. Begin with a slow Vinyasa flow, where breath awareness and alignment guide each movement. Then, transition into Yin yoga, where you’ll hold seated and reclined postures for several minutes, gently targeting the connective tissues and fascia.
All levels / beginner-friendly.
Private Lessons
A one-on-one session is the perfect way to deepen—or begin—your yoga practice in a safe, supportive environment. Whether you’re brand new to yoga or looking to refine specific aspects of your practice, each lesson is tailored to your needs, goals, and lifestyle.
We'll start with a quick phone consultation to learn more about your experience, focus areas, and any injuries or conditions you're working with. From there, we’ll design a practice just for you.
Details:
• 60-minute session
• Starting at $110
• Offered by select teachers
Why book a private?
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• Learn the basics before joining group classes (we recommend a 3-session intro)
• Modify their practice while recovering from injury
• Build a therapeutic routine to manage concerns like anxiety, back pain or insomnia
• Focus on alignment, breathwork, or specific postures
• Gain confidence and comfort in a private setting