BRAND NEW BEGINNER

For new yogis or those who are looking for a foundational class. An introduction to the basics of yoga at a pace that is not overwhelming, and in an environment that is safe and encouraging. 

LEVEL 1

This well-rounded class continues to build upon the fundamentals of yoga at a steady pace.  This class will help you build strength, deepen your flexibility and widen your knowledge of yoga. 

LEVEL 1/2

This mixed level class will offer modifications for level 1 students and more challenging variations for those ready to go to the next level.

LEVEL 2

More challenging poses, transitions and sequencing will be explored in this playful and dynamic class. We recommend students feel confident, safe, and strong throughout classic sun salutations. 

YIN YOGA

In this practice  we'll focus on the hips, pelvis and lower spine. All poses are done seated or laying on the mat where the student is invited to hold poses for several minutes while supported by props. This class is open to all levels and great for beginners, athletes and those who think they are "inflexible."

RESTORATIVE YOGA

Supported and held by your props you will be able to fully relax the muscles and tension that you hold on to from living your daily life. Perfect for students who are new to yoga, have physical limitations, are recovering from injury, or want a class that liek a 75 minute svasana.

GENTLE YOGA

Students are guided through basic poses with an emphasis on breath awareness and alignment to enhance flexibility, build strength, and improve balance. Restorative poses are also incorporated to reduce tension and stress. Perfect for students who are new to yoga, have physical limitations, are recovering from injury, or want to enjoy a less rigorous and more relaxing practice.  

FLOW TO RESTORE
YIN YOGA

This class is a combination of a slow flow vinyasa practice followed by a deep relaxation. The flow portion will allow time in each pose to help open, soften and stretch the body while linking movement with breath. Longer held Restorative poses are integrated in the second half of class to create a sense of relaxation and peace. You will leave feeling renewed and ready to take on the rest of your day.

177 COLUMBIA TPK. • FLORHAM PARK, NJ  • 973-377-3332 • HELLO@THREEBIRDSYOGASTUDIO.COM

HAPPILY DESIGNED BY3B CO-OWNER SARAH BODNAR

DRISHTIDESIGNANDYOGA.COM

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