Recent Posts

Blog

May 1, 2020

I never paid all that much attention to my shopping habits before the pandemic.  In the past 20 years or so of my life, I’ve been privileged enough to be able to eat out, buy new clothes every season and waste tons of money o...

September 25, 2018

Last week in my classes I was talking a lot about the Zen concept of Shoshin or beginner’s mind.  Beginner’s mind refers to the idea of bringing an attitude of openness and curiosity to a subject, and letting go of preconcept...

March 15, 2017

Wow - a little over one year ago today I was a mess!  We were days away from our grand opening and we still had so much to do.  Wacky weather delayed our final inspections, we still needed a front door and the pendant lights...

July 26, 2016

I don’t know about you, but I get a lot of junk mail clogging up my inbox, and because I’m a holistic health coach, much of it revolves around wellness and weight loss. Here are just a few titles of ridiculous articles I’ve r...

May 14, 2016

People are funny.  People are funny without even knowing they’re funny.  One thing that I often hear new students say that makes me laugh out loud is “I’m not good at yoga.”  My go-to reaction to this statement is “there’s no...

Please reload

September 25, 2018

March 15, 2017

May 14, 2016

December 15, 2015

September 14, 2015

Please reload