As a yoga teacher and therapist Christina has discovered that each profession has taught her about the other. But one of the most valuable things she has learned is actually unlearning.

Yoga Teacher training can pay for itself but not everything valuable can be calculated.

Christina Helms leading a meditation workshop at Three Birds Yoga Studio This past weekend, I attended a four-hour meditation workshop at...

It’s been over 6 years since I began to explore an alcohol free lifestyle, but the benefits to both my physical and mental health have been

As I sit at my desk reflecting on past retreats, I can’t help but feel grateful for the special moments that make each one so meaningful....

My 300-hour yoga teacher training profoundly impacted not only how I teach but also how I approach life

May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and the tools available to support it.

I recently had the pleasure to talk with Maureen Kritzer-Lange, MSW, LCSW on her podcast titled “My Secret Life with an Eating Disorder.”

My slow and steady run For the majority of my life, my attitude towards running was "I don't run and if you see me running, you should run too because someone is probably chasing me." It's not that I wasn’t into exercise or living a healthy lifestyle, it was just that every second of running felt like torture, and I would just rather do anything else. Flash forward many years later and more and more research comes out about how running can improve mental health. Though you’

I have always been interested in human behavior; what makes people tick and why they do the often bizarre things they do. Yoga, meditation and therapy have certainly given me insight into my own thoughts, feelings and behavior, but sitting in the teacher’s seat at the front of a yoga class has given me more insight into human beings than anything else. Sometimes I feel like Jane Goodall out in the field, perched behind a bush. Here’s a few things I’ve learned: 1. We are cre