Christina Helms
- Mar 4
- 2 min
Yoga and body image: My podcast debut
I recently had the pleasure to talk with Maureen Kritzer-Lange, MSW, LCSW on her podcast titled “My Secret Life with an Eating Disorder.”
Christina Helms
- Oct 11, 2023
- 3 min
Slow and Steady! A Yogis Guide to Running & Mental Health
For the majority of my life, my attitude towards running was "I don't run and if you see me running, you should run too because someone...
Christina Helms
- Aug 2, 2023
- 3 min
Everything I know about human nature, I’ve learned from teaching yoga
I have always been interested in human behavior; what makes people tick and why they do the often bizarre things they do. Yoga,...
Sarah Bodnar
- Jul 25, 2023
- 3 min
There's actually only 2 birds!
Get to know one of them, Sarah, Three Birds co-owner and co-lead instructor of our 200 hr yoga teacher training People always ask us...
Christina Helms
- Jun 15, 2023
- 3 min
5 Unexpected ways a yoga teacher training may change your life
5 unexcpected ways a yoga teacher training may change your life.
Christina Helms
- May 31, 2023
- 2 min
Wrapping up Mental Health Awareness Month
Many years ago, a good friend of mine brought her very uptight corporate lawyer boyfriend (no offense corporate lawyers) to a yoga class...