I never paid all that much attention to my shopping habits before the pandemic.  In the past 20 years or so of my life, I’ve been privileged enough to be able to eat out, buy new clothes every season and waste tons of money o...

Last week in my classes I was talking a lot about the Zen concept of Shoshin or beginner’s mind.  Beginner’s mind refers to the idea of bringing an attitude of openness and curiosity to a subject, and letting go of preconcept...

Wow - a little over one year ago today I was a mess!  We were days away from our grand opening and we still had so much to do.  Wacky weather delayed our final inspections, we still needed a front door and the pendant lights...

I don’t know about you, but I get a lot of junk mail clogging up my inbox, and because I’m a holistic health coach, much of it revolves around wellness and weight loss. Here are just a few titles of ridiculous articles I’ve r...

People are funny.  People are funny without even knowing they’re funny.  One thing that I often hear new students say that makes me laugh out loud is “I’m not good at yoga.”  My go-to reaction to this statement is “there’s no...