Christina Helms
- Aug 2
- 3 min
Everything I know about human nature, I’ve learned from teaching yoga
I have always been interested in human behavior; what makes people tick and why they do the often bizarre things they do. Yoga,...
Sarah Bodnar
- Jul 25
- 3 min
There's actually only 2 birds!
Get to know one of them, Sarah, Three Birds co-owner and co-lead instructor of our 200 hr yoga teacher training People always ask us...
Christina Helms
- Jun 15
- 3 min
5 Unexpected ways a yoga teacher training may change your life
5 unexcpected ways a yoga teacher training may change your life.
Christina Helms
- May 31
- 2 min
Wrapping up Mental Health Awareness Month
Many years ago, a good friend of mine brought her very uptight corporate lawyer boyfriend (no offense corporate lawyers) to a yoga class...
Christina Helms
- May 1, 2020
- 3 min
An ode to small businesses
I never paid all that much attention to my shopping habits before the pandemic. In the past 20 years or so of my life, I’ve been...
Christina Helms
- Sep 25, 2018
- 3 min
Beginners Mind
Last week in my classes I was talking a lot about the Zen concept of Shoshin or beginner’s mind. Beginner’s mind refers to the idea of...
Christina Helms
- Dec 15, 2015
- 2 min
Patience is Not a Virtue
If patience is a virtue, then I’m not a very virtuous person. In fact, waiting is so hard for me that I had to give up on manicures...
