Sarah Bodnar
- Sep 4
- 3 min
How My 300-Hour Yoga Teacher Training Transformed My Teaching
My 300-hour yoga teacher training profoundly impacted not only how I teach but also how I approach life
Christina Helms
- May 28
- 2 min
Harnessing the Power of Mantras for Mental Well-being
May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and the tools available to support it.
Christina Helms
- Mar 4
- 2 min
Yoga and body image: My podcast debut
I recently had the pleasure to talk with Maureen Kritzer-Lange, MSW, LCSW on her podcast titled “My Secret Life with an Eating Disorder.”
Christina Helms
- Oct 11, 2023
- 3 min
Slow and Steady! A Yogis Guide to Running & Mental Health
For the majority of my life, my attitude towards running was "I don't run and if you see me running, you should run too because someone...
Christina Helms
- Aug 2, 2023
- 3 min
Everything I know about human nature, I’ve learned from teaching yoga
I have always been interested in human behavior; what makes people tick and why they do the often bizarre things they do. Yoga,...
Sarah Bodnar
- Jul 25, 2023
- 3 min
There's actually only 2 birds!
Get to know one of them, Sarah, Three Birds co-owner and co-lead instructor of our 200 hr yoga teacher training People always ask us...
Christina Helms
- Jun 15, 2023
- 3 min
5 Unexpected ways a yoga teacher training may change your life
5 unexcpected ways a yoga teacher training may change your life.
Christina Helms
- May 31, 2023
- 2 min
Wrapping up Mental Health Awareness Month
Many years ago, a good friend of mine brought her very uptight corporate lawyer boyfriend (no offense corporate lawyers) to a yoga class...
Christina Helms
- Apr 30, 2020
- 3 min
An ode to small businesses
I never paid all that much attention to my shopping habits before the pandemic. In the past 20 years or so of my life, I’ve been...
Christina Helms
- Sep 24, 2018
- 3 min
Beginners Mind
Last week in my classes I was talking a lot about the Zen concept of Shoshin or beginner’s mind. Beginner’s mind refers to the idea of...