Overview
Root to Rise is a transformational 200-hour yoga teacher training designed to guide you from a place of deep inner grounding into confident, authentic expression. This journey begins with your roots—building a strong foundation in yoga philosophy, alignment, breath, and self-awareness—so you feel steady, safe, and connected to your truth. As the training unfolds, you’ll strengthen your personal practice, develop a deeper understanding of the body and nervous system, and begin to move with intention and purpose both on and off the mat.
From this grounded foundation, you’ll rise—stepping into your voice as a teacher, leader, and space-holder. Through intentional sequencing, practice teaching, and authentic self-inquiry, you’ll learn to guide others with clarity, confidence, and integrity. This program is not just about learning to teach yoga—it’s about embodying it. By the end, you’ll feel rooted in who you are and empowered to rise into your purpose.
What You'll Learn
Cultivate a deeper connection to yourself through reflection and practice.
Learn how the body moves so you can practice and teach safely and effectively.
Develop clear cueing, confident presence, and your authentic voice.
Explore the roots of yoga and how its teachings can be applied to your life.
TEACHING STAFF
Christina Helms
Lead Instructor & Three Birds Co-Owner, ERYT 500, LCSW
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Stephanie Battle
Lead Instructor, ERYT 500
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Schedule
Fridays (Virtual): 6:00pm – 8:00pm
Saturdays: 9:15am – 3:15pm
Sundays: 12:00pm – 5:00pm
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Training Dates:
Oct 2–4
Oct 16–18
Nov 6–8
Nov 20–22
Dec 4–6
Dec 18–20
Jan 8–10
Jan 22–24
Feb 5–7
Feb 19–21
Sample Day
Friday
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Guided Meditation
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Lecture on Ahimsa (non-violence)
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Journaling prompt to consider Ahimsa in your life
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Discussion
Saturday
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Yoga class
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Dissect the class
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Anatomy of Backbends
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Lunch
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Explore foundational backbends
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Create a dharma talk for a backbending class
Sunday
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Yoga class
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Teaching backbending for different levels
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Explore the Heat chakra ​
Investment
Full Cost: $3,800
Deposit: $500 non-refundable deposit
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Includes:
5 months of unlimited yoga ($745 value)
Early Incentives:
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$300 off for the first 6 sign-ups
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Sign up by May 15th and receive 1 FREE month of yoga to use after your training ($149 value)
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Payment Plans Available:
Break payments down into manageable monthly auto-payments. Option to begin after deposit is made or when training begins
I'm in!
How do I sign up?
Yes, we are so excited to have you! To secure your spot you can
How do I sign up?
Start by filling out this form and then we will reach out to your for your deposit.
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How proficient in yoga do I have to be to participate in the 200 hour training?
We ask that you have practiced for six months prior to enrolling. We do not require that you can do “advanced poses” only that you are a dedicated yoga practitioner at any level with a desire to learn more.
What if I don’t want to be a teacher?
This program will be fulfilling and engaging for all participants regardless of whether or not you ever teach a class. It’s an opportunity to share your love of yoga with like-minded yogis and dig deeper into the study of yoga.
What is your cancellation/refund policy?
A non-refundable $500 deposit is due upon enrollment to hold your spot. If you cancel 30 days or more before the start of the program you will receive studio credit (minus your $500 deposit). If you cancel 29 days before the start of the program or do not attend the program the entire deposit and program tuition is non-refundable and non-transferable.
What if I need to miss a weekend?
We highly encourage you not to miss any days (and you won't want to!) but we understand things come up. Please reach out to us for more details.
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Have a question we didn't cover? Email us at hello@threebirdsyogastudio and let's schedule sometime to chat.