We have many classes for beginners. Some good options are Restorative, Flow to Restore, Yin, Yin Flow, Foundations and Level 1 Vinyasa. Each class will provide something different. Visit the "Classes" page to see our class offerings.

Please cancel your class at least 2 hours prior. You can cancel your class through the Three Birds app.

You are welcome to bring your own mat or you can borrow one of ours.

We are located in the Crossroads shopping center directly across the street from Walgreens. We share a parking lot with TD Bank and Moe's Grill. There is free parking in the lot behind our building. You can enter our lot from Columbia Tpk or Ridgedale Ave and the parking is free. The buildings front entrance has stairs and the back entrance has an elevator. We are located on the 2nd floor.

We are located in the heart of downtown South Orange above the Chase Bank. The best place to park is right behind our building on Sloane St. Parking is paid but easy to do using the Park Mobile App. You will see our large A-frame sign right at our front door indicating you have arrived. It is important to note that we are on the second floor and don't have an elevator