300 hour Advanced Yoga Teacher Training
New Training Dates to Come
"Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness.- Yoga Sutra 1.14
Three Birds Yoga Studio meticulously crafted 300 hour advanced yoga teacher training is designed for individuals ready to elevate their practice and teaching skills. Guided by a stellar team of instructors, you'll explore yoga's essence on and off the mat, fostering self-growth, knowledge expansion, and teaching confidence. Our modular approach offers flexibility without compromising depth. Through 7 modules (see details below)you'll explore the wisdom of yoga, anatomy, adaptable yoga sequencing and much much more to earn your 500hr certification and take your teaching to the next level. Each module balances theoretical learning, practical application, and self-reflection, ensuring a comprehensive and enriching experience.
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Our training includes 270 contact hours with your instructors, setting us apart from most other teacher trainings. Upon graduation, you'll be eligible to register as a 500-hr RYT with Yoga Alliance, marking a significant milestone in your yoga journey. Join us on this transformative path of self-discovery, empowerment, and mastery. Elevate your practice, deepen your knowledge, and inspire others as you embark on this enriching journey with Three Birds Yoga Studio.
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Are you ready to apply?
Start by filling out our application so we can get to know you better and take a look at our FAQ's.
In this 300 hour training you will:
• Take your teaching to the next level and reach your full potential
• Challenge what you think you know about yoga and ask yourself "Why have I always done it this way"
• Gain a much deeper understanding of anatomy and how you can use this knowledge to build your classes in a more informed way
• Go beyond the yamas and the niyamas and deepen your yoga philosophy studies
• Cultivate your own unique voice and style
• Develop meaningful dharma talks and weave your message throughout your class
• Adjust your teaching for different levels of students including modifications for special circumstances
• Gain a better understanding of the body so you can provide hands on assists that are smart and effective
• Be inspired! Fill your cup and reignite your passion for yoga​
• Enjoy meaningful conversation, community and connection and so much more!
Schedule:
Schedule is a little varied depending on the module.
Click through each one to see the exact times and format.
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Fridays: 5:30p - 8:30p
(Virtual or in-person depending on the module)
Saturdays: 11a - 6p (South Orange)
Sundays: 12:15p - 5p (South Orange)
Dates:
New Training Dates to Come
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Tuition:
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Total Cost: $4,900 when you sign up after July 1st​
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Payment Plans available
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*Deposits are non-refundable.
* Payment plans is by request before you make your inital payment
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Three Birds Teacher Training Scholarship:
To amplify and empower the voices of Black, Indigenous, and People of Color, we are proud to offer a substantial scholarship opportunity.​
I WOULD LOVE TO KNOW MORE!
Module One - The Heart of Yoga: Philosophy & Dharma
10/6/2024 - 11/10/ 2024
Module Three - Accessible Yoga:
Empowering all bodies and stages through adaptive, gentle, restorative and pre-and post natal yoga
Meet the Faculty
Christina Helms, ERYT 500
Stefanie Haberman, ERYT 500
Brandi Ryans, ERYT 200
Sarah Bodnar, ERYT 500
Magi Pierce, ERYT 500
Julie Pasqual, ERYT 500
Radhika Truffa, ERYT 500
Frequently Asked Questions
HOW DO I SIGN UP?
First fill out our application and then submit your payment.
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I DID MY 200HR SOMEWHERE ELSE, CAN I STILL DO THIS TRAINING?
Yes, we would love to have you at Three Birds and welcome you. The focus of this training is to build upon your existing knowledge and share knowledge, tools, and principals to elevate your teaching skills.
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DO I NEED TO BE A TEACHER TO TAKE THIS PROGRAM?
Our 300hr is designed for yoga teachers who have completed a 200hr training and who are teaching or newly certified teachers who are looking for more guidance, support and knowledge.
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WHAT IS THE TRAINING SCHEDULE
Each Module has its own training dates, times and locations. Most of the training will be done in-person at our South Orange location. However, there are a couple of online days and a few days in our Florham Park location. Please see the dates listed in the individual modules laid out here.
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I HAVE NEVER BEEN TO THREE BIRDS, DO I NEED TO TAKE CLASSES BEFORE APPLYING?
Yes. Please take at least one class with an instructor who is part of the training faculty. We want to make sure you feel comfortable with our style before making this investment.
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WHAT IF I NEED TO MISS A DAY OF TRAINING?
Attendance is required for all scheduled dates and times in order to receive your certification. There can be exceptions with prior approval and for last second emergencies. Note that missed hours will need to be made up in order to receive certification. We handle all requests on an individual basis. There will be no refunds for any missed sessions.
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ARE THERE ADDITIONAL REQUIREMENTS TO THE TIMES LISTED ON THE TRAINING CALENDAR?
Yes, some module will have specific homework related to it. It will come in the form of relevant reading, group work, practice teaching and 1 mentorship session with Sarah or Christina. Outside class work will not be overwhelming and is designed to support your studies.
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IS THERE A PAYMENT PLAN?
Yes, there is a payment plan option. You can find it under one of the module descriptions.
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CAN I DO JUST ONE MODULE OF THE TRAINING FOR CONTINUING EDUCATION?
Yes, you may do any Module of this training you wish and receive continuing education hours. You'd do not need to fill out an application for individual modules. However, in order to receive your 300hr certification and be able to register with the Yoga Alliance at the 500hr Level, you will need to attend all Modules.
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ARE CLASSES INCLUDED IN MY TUITION?
A series of 50 yoga classes are included in your 300hr enrollment and usable from the time of registration until the end of the program.