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We are so pleased that you are interested in practicing yoga at Three Birds. We have two locations, one in Florham Park and the other in South Orange. Each studio has over 25 classes on our schedule with class levels and styles for all abilities. If you are brand new to yoga or have only practiced a handful of times we would suggest starting with a foundations class, gentle, restorative, flow to restore or yin yoga. These options move at a slower pace and the instructor will guide you through the basics. For those of you who have tried yoga but still consider yourself a novice our level 1 or level 1-2 classes move at a moderate pace, and the instructor still guides you through the poses but they provide less demonstration. If you are looking for a bit of a challenge and would like to explore deeper poses, the subtle body and create some heat our level 1-2 or level 2 classes are for you.

To see the complete description of our class visit our classes page.

With that said, we provide modification in all our classes and invite you to take breaks when necessary. At Three Birds we pride ourselves on creating a space where all are welcome and competition only comes from the challenge you create for yourself.


1. Click here to create an account and purchase our New Client Special, 3 weeks of unlimited yoga for $49. 

2. Be sure to review and check the box for our waiver.

3. After you've made a purchase click on the Three Birds icon to view our schedule and book your first class

4.  Download the Three Birds App through the app store so you can mange your bookings super easy going forward.


  • Arrive 10 mins early to your first class

  • You are welcome to bring your own mat or borrow ours for free

  • For your convenience we have a changing room, restroom and water cooler available. Don't forget a water bottle


  • Arrive 10 mins early for class. We allow a 5 minutes grace period, after that there will be no late entry.

  • Leave your belongs outside of the practice space in the cubbies

  • There are no cell phones allowed in the practice space. Silence your cell phone and leave it in the cubbies

  • The studio temperature is set to 73 but  your body temperature will go up so we suggest you wear layers

  • Shoes are not allowed in the practice space


  • Pre-registration is required for all classes to ensure your spot

  • Cancelation Policy:  cancel at least 2 hrs prior to the start of class

The easiest way to do these things and more is through the Three Birds app.

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177 Columbia Tpk, 2nd floor, Florham Park, NJ 07932,  973-377-3332

We are located in the Crossroads shopping center directly across the street from Walgreens. We share a parking lot with TD Bank and Moe's Grill. You can enter our lot from Columbia Tpk or Ridgedale Ave and the parking is free. Enter the building from the front or the back of the studio. The front has stairs and the back has an elevator. We are located on the 2nd floor. 


18 South Orange Ave, 2nd floor, South Orange, NJ 07079, 973-377-3332

We are located in the heart of South Orange above the Chase Bank and across the street from the Gas Light. The best place to park is right behind our building on Sloane St. You can download the Park Mobile App HERE so you are ready to rock when you arrive. We don't have a building sign but you will see our big, bright logo on our front door. Because our building is very old we only have  stairs to access the 2nd floor where the studio is. If you have trouble going up and downstairs we suggest visiting our Florham Park location which has an elevator.

New to Yoga
Beginner Yoga
Yoga for Beginners
New to Yoga
Yoga for beginners
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