We are so pleased that you are interested in practicing yoga at Three Birds. We have over 25 classes on our schedule with class levels and styles for all abilities. If you are brand new to yoga or have only practiced a handful of times we would suggest starting with a foundations class, gentle, restorative, flow to restore or yin yoga. These options move at a slower pace and the instructor will guide you through the basics.
For those of you who have tried yoga but still consider yourself a novice our level 1 or level 1-2 classes move at a moderate pace, and the instructor still guides you through the poses but they provide less demonstration.
If you are looking for a bit of a challenge and would like to explore deeper poses, the subtle body and create some heat our level 1-2 or level 2 classes are for you.
With that said, we provide modification in all our classes and invite you to take breaks when necessary. At Three Birds we pride ourselves on creating a space where all are welcome, competition only comes from the challenge you create for yourself in fact our door mat reads "Leave your ego at the door"!
SIGN UP FOR CLASS
To sign up for your first class you will need to create an account on mindbody and choose the class you would like to take. You will be prompted to make a purchase. We suggest trying our New Student Special, 3 weeks of unlimited yoga for $49. This way you can try a variety of different classes and instructors to really get the feel of Three Birds and our offerings.
MY FIRST CLASS
Please arrive 10 mins early to your first class so you can fill out some paper work and we can show you around. You are welcome to bring your own mat or borrow ours, we also have all the yoga props you will need. For your convenience we have a changing room, restrooms and water available for purchase.
We require a one-time proof of Covid-19 vaccination be presented at the front desk and each guest’s account will be noted for future visits. Proof of vaccination can come in the form of your CDC vaccination card, a picture of your card or the docket app.
Please arrive 10 mins early for class. We lock the door 5 minutes after the start of class so there will be no late entry. We ask that you leave your belongs outside of the studio in the cubbies and please put your cell phone on silent. There are no cell phones allowed in the practice space unless you have an unusual circumstance.