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Summer Wellness Retreat with Sarah + Christina, Co-Owners of Three Birds Yoga Studio
August 1st - 4th in Livingston Manor, NY

When was the last time you did something to feed your soul?

Walked slowly in the tall grass without anywhere to be?

Circled around the campfire with friends laughing with your whole body?

Explored your yoga practice on a deeper level with time to luxuriate in a long savasana?

If you had to really think about it, it’s been too long!

Call us at 973-377-3332 to book your specific room today!

Escape the hustle and bustle of your everyday and immerse yourself in our serene yoga retreat nestled amidst the breathtaking beauty of the Catskill Mountains. From August 1 - August 4, 2024, we invite you to embark on a journey of self-discovery and rejuvenation at our carefully curated sanctuary.

Our retreat is set against the backdrop of a quaint and tranquil 19-room inn, nestled on 60 acres within the Catskill Park. The soothing sounds of the upper Beaverkill River flowing nearby provide a soundtrack to your escape, as you relax on the inviting wrap-around porch or explore the surrounding wilderness.


This summer, delve deeper into your yoga practice, embracing each moment with intention and mindfulness. Whether you're a seasoned yogi or just beginning your journey our experienced instructors, Sarah Bodnar and Christina Helms will guide you through transformative practices tailored to your needs. In a sweet barn setting with vaulted ceilings and large windows you can luxuriate in an extended savasana, allowing your body and mind to unravel tensions and find inner peace.


Join us for an unforgettable retreat experience. 



"The Three Birds retreat was a great opportunity to connect with myself, my yoga practice, and members of the 3B community. Sarah and Christina put together a fantastic itinerary, hitting a nice balance of having plenty of activity, while still having time to relax and explore the grounds. I would highly recommend it to everyone, regardless of your level of experience."

- Leslie

restorative pose retreat 2022.HEIC

"Everything about the 3B retreat was perfect. and it was an absolute treat to devote time to yoga, meditation and self reflection. I loved building community with 3B friends and indulging in amazing food and accommodations. I can't wait to go back!" 

- Laura




"What a magical experience with the Three Birds team! This retreat was filled with grounding yoga, peaceful meditation, stunning nature walks, laughs and lots of fun.  It was a peaceful experience to disconnect from the outside noises of life and center in on yourself. If you are on the fence about attending the next one, run don’t walk to sign up, I’ll be the first one line to do so. Thanks Sarah & Christina for an amazing experience." 

- Chris

A river is water in it's loveliest form, rivers have life and sound and movement and infinity of variation, rivers are veins of the earth through which the lifeblood returns to the heart. - Roderick Haig-Brown


  • 4 days and 3 nights at the charming Beaverkill Valley Inn

  • 1 vinyasa and 1 yin yoga or restorative class each day

  • Guided meditation and many quiet nooks to read, write or just be

  • 3 fabulous vegetarian meals each day with fresh ingredients from the garden

  • Complimentary glass of wine with welcome dinner

  • Access to indoor pool, tennis courts and a 24hr old time ice cream parlor :)

  • Nature walks with quiet time and reflection 

  • Time for connection over a campfire, with s'mores!



Queen en suite - Single $2,100, Double room total $2,600

Queen shared bathroom - Single $1,995, Double room total $2,495

Twin en suite - Single $1,995, Double room total $2,495

Twin shared bathroom - Single $1,800, Double room total $2,300

*When booking a shared room, one person will sign up and pay in full.*



There will be no refunds on balances paid for cancellations occurring within 6 weeks  (June 21, 2024) of the scheduled arrival date. After this date, if we are able to fill the canceled spot by 2 weeks prior to the start of the retreat, a refund will be issued.

Extenuating circumstances may be considered at the discretion of Three Birds

Call us at 973-377-3332 to book your specific room today!

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