top of page
Retreat June 2023 news.png

Wellness Retreat with Sarah + Christina, Co-Owners of Three Birds Yoga Studio
June 8th - 11th, 2023 at the Uplands Center, Walton NY

When was the last time you did something to feed your soul? Walked slowly in the tall grass without anywhere to be? Circled around the campfire with friends laughing with your whole body? Explored your yoga practice on a deeper level with time to luxuriate in a long savasana? If you had to really think about it, it’s been too long! It is so easy to get caught up in the to do’s of each day. We each have a story, things that cause us anxiety, family struggles, the stress of work.  Are you finally ready to take care of the one person who truly needs your love and attention the most - yourself? 


If you are, we hope you’ll join us for 4 days and 3 nights as we return to the extraordinary Uplands Retreat Center in the Catskill mountains of NY. This very special place is surrounded by 300 acres of natural beauty, with luxury accommodations, healthy, delicious meals and a philanthropic mission that gives back.  The Uplands is a non-profit retreat center dedicated to providing retreats for caregivers and change makers, so your investment in yourself will also go towards supporting the philanthropic work they do. 


We designed this retreat to provide a myriad of opportunities for healing, regenerating, connection, laughter and yummy food. Yes, you will feed your soul and your belly!  That might mean one day of hiking, yoga and soaking for hours in the hot tub and the next just sitting under a tree reading a good book. Do everything or nothing at all! What would feed your soul?



  • 4 days and 3 nights at the beautiful Upland retreat center

  • 1 vinyasa and 1 yin yoga or restorative class each day

  • Guided meditation and many quiet nooks to read, write or just be

  • 3 fabulous vegetarian meals each day with fresh ingredients from the garden

  • Complimentary glass of wine with welcome dinner (other days will be dry)

  • Access to pool, sauna and hot tub

  • Nature walks with quiet time and reflection 

  • Sound bowl session

  • Massage available on request for additional charge



Private room with private bath and shower - $1,675

Double room with private bath and shower - $1,525 per person



Upon registration: First 50% deposit is due to reserve your spot

Final 50% payment due May 10th



There will be no refunds on balances paid for cancellations occurring within 8 weeks

(April 13th) of the scheduled arrival date. After this date, if we are able to fill the

canceled spot by 2 weeks prior to the start of the retreat, a refund will be issued.

Extenuating circumstances may be considered at the discretion of The Uplands.

Dining hall 1.jpg
Yoga room 2.jpg
Bedroom 1.jpg
bottom of page