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Wellness Retreat with Sarah + Christina, Co-Owners of Three Birds Yoga Studio
June 8th - 11th, 2023 at the Uplands Center, Walton NY

When was the last time you did something to feed your soul?

Walked slowly in the tall grass without anywhere to be?

Circled around the campfire with friends laughing with your whole body?

Explored your yoga practice on a deeper level with time to luxuriate in a long savasana?

If you had to really think about it, it’s been too long!

It is so easy to get caught up in the to do’s of each day. We each have a story, things that cause us anxiety, family struggles, the stress of work.  Are you finally ready to take care of the one person who truly needs your love and attention the most - yourself? 


If you are, we hope you’ll join us for 4 days and 3 nights as we return to the extraordinary Uplands Retreat Center in the Catskill mountains of NY. This very special place is surrounded by 300 acres of natural beauty, with luxury accommodations, healthy, delicious meals and a pool and hot tub to soak in after class!


We designed this retreat to provide a myriad of opportunities for healing, regenerating, connection, laughter and yummy food. Yes, you will feed your soul and your belly! 

That might mean one day of hiking, yoga and soaking for hours in the hot tub and the next just sitting under a tree reading a good book. Do everything or nothing at all! What would feed your soul?



"The retreat at The Uplands Center was a great opportunity to connect with myself, my yoga practice, and members of the 3B community. The center is beautiful, with picture perfect views of the Catskills, a friendly staff, and incredible food! Sarah and Christina put together a fantastic itinerary, hitting a nice balance of having plenty of activity, while still having time to relax and explore the grounds. I would highly recommend it to everyone, regardless of your level of experience."

- Leslie

restorative pose retreat 2022.HEIC

"Everything about the 3B retreat was perfect. The Uplands is a beautiful setting and was an absolute treat to devote time to yoga, meditation and self reflection. I loved building community with 3B friends and indulging in amazing food and accommodations. I can't wait to go back!" 

- Laura




"What a magical experience with the Three Birds team and community at the Uplands Center. This retreat was filled with grounding yoga, peaceful meditation, stunning nature walks, laughs and lots of fun. The accommodations were beautiful and the food was AMAZING!!! It was a peaceful experience to disconnect from the outside noises of life and center in on yourself. If you are on the fence about attending the next one, run don’t walk to sign up, I’ll be the first one line to do so. Thanks Sarah & Christina for an amazing experience." 

- Chris


  • 4 days and 3 nights at the beautiful Upland retreat center

  • 1 vinyasa and 1 yin yoga or restorative class each day

  • Guided meditation and many quiet nooks to read, write or just be

  • 3 fabulous vegetarian meals each day with fresh ingredients from the garden

  • Complimentary glass of wine with welcome dinner

  • Access to pool, sauna and hot tub

  • Nature walks with quiet time and reflection 

  • Time for connection over a campfire, with s'mores!

  • Massage available on request for additional charge



Private room with private bath and shower - $1,675

Double room with private bath and shower - $1,525 per person



There will be no refunds on balances paid for cancellations occurring within 8 weeks  (April 13th) of the scheduled arrival date. After this date, if we are able to fill the canceled spot by 2 weeks prior to the start of the retreat, a refund will be issued.

Extenuating circumstances may be considered at the discretion of The Uplands.

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