Private Lessons

A private yoga lesson is the perfect opportunity to deepen or begin a yoga practice in a safe, comfortable environment where you'll receive the instructor's undivided attention. If you're interested or just curious about privates, shoot us an email at hello@threebirdsyogastudio.com. We'll schedule a phone consultation to discuss a couple of key factors, including your yoga experience, your goals, your lifestyle, and any injuries you may have or are recovering from. With this information we'll tailor a program just for you to help you reach your goals.

 

STUDENTS BOOK PRIVATE LESSONS FOR A VARIETY OF REASONS, SUCH AS:

  • You are brand new to yoga and want to learn the basics (3+ sessions recommended)

  • Developing confidence to practice in group settings

  • Learning to modify a practice while healing from injury

  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain

  • Receiving one-on-one attention in a private space

  • Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana

 

TESTIMONIAL

"As a total beginner, I decided to treat myself to a group of private lessons. It was the best decision I could have made. Sarah is a superb teacher. She is knowledgeable, encouraging, patient, empowering – and delightful! I have now decided to continue with private sessions, in addition to the group classes I take on an almost daily basis. It’s an amazing opportunity to have one-on-one help with those things that challenge me during class.  I simply cannot recommend Three Birds more highly; I am so grateful to have found this studio!" - Deborah Baseil, Yogi

 

ARE YOU  NEW TO THREE BIRDS YOGA STUDIO?

A PRIVATE LESSON MIGHT BE JUST WHAT YOU ARE LOOKING FOR. TAKE IT FROM DEBORAH,

YOU WILL BE READY FOR GROUP CLASSES IN NO TIME.

ACT NOW AND RECEIVE 3 WEEKS OF UNLIMITED GROUP CLASSES WHEN YOU PURCHASE A 3 OR 5 PRIVATE SESSION PACKAGE.

OFFER END AUGUST 31ST. PACKAGE EXPIRES DECEMBER 15TH

 

 

COST:

Single Session: $100

3 session package - $225

5 class package - $435

Lessons expires Dec 15th

 

AT HOME SESSIONS:

Please inquire if you are looking for at home sessions.

 

SMALL GROUP SESSIONS:

We also offer small group sessions if you are looking to practice with friends or a loved one. Please request pricing for these sessions.

 

GET STARTED:

For more information or to book your first session email us at hello@threebirdsyogastudio.com

subject line: Private Lesson.

Bridal Parties, Adult Birthday Parties, Yoga With Wine & More!

Are you looking to celebrate a special day with your closest friends, reward your staff with a day away from the office, or start a meditation practice with colleagues? We LOVE your fun and creative ideas and can provide the space and instructor you need to make your event special. 

Corporate Yoga & Meditation

How can your busy employees get the benefits of yoga and meditation without ever leaving the office? Let us bring the yoga to YOU! We can create a one time class or a series of classes for your employees based on their wants and needs.

Benefits of Yoga & Meditation for Your Employees:

• Improved concentration, decision-making and productivity

• Reduction in stress-related illnesses and absenteeism

• Relief of head, neck and back strain

• Enhanced attitude and outlook

• Relief from carpal tunnel syndrome, insomnia and high-blood pressure

Reach out to us for pricing and more details.

177 COLUMBIA TPK. • FLORHAM PARK, NJ  • 973-377-3332 • HELLO@THREEBIRDSYOGASTUDIO.COM

HAPPILY DESIGNED BY3B CO-OWNER SARAH BODNAR

DRISHTIDESIGNANDYOGA.COM

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