Virtual Private Lessons
A private yoga lesson is the perfect opportunity to deepen or begin a yoga practice in a safe, comfortable environment where you'll receive the instructor's undivided attention. If you're interested or just curious about privates, shoot us an email at . We'll schedule a phone consultation to discuss a couple of key factors, including your yoga experience, your goals, your lifestyle, and any injuries you may have or are recovering from. With this information we'll tailor a program just for you to help you reach your goals.
STUDENTS BOOK PRIVATE LESSONS FOR A VARIETY OF REASONS, SUCH AS:
You are brand new to yoga and want to learn the basics (3+ sessions recommended)
Developing confidence to practice in group settings
Learning to modify a practice while healing from injury
Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain
Receiving one-on-one attention in a private space
Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana
"As a total beginner, I decided to treat myself to a group of private lessons. It was the best decision I could have made. Sarah is a superb teacher. She is knowledgeable, encouraging, patient, empowering – and delightful! I have now decided to continue with private sessions, in addition to the group classes I take on an almost daily basis. It’s an amazing opportunity to have one-on-one help with those things that challenge me during class. I simply cannot recommend Three Birds more highly; I am so grateful to have found this studio!" - Deborah Baseil, Yogi
ARE YOU NEW TO THREE BIRDS YOGA STUDIO?
A PRIVATE LESSON MIGHT BE JUST WHAT YOU ARE LOOKING FOR. TAKE IT FROM DEBORAH,
YOU WILL BE READY FOR GROUP CLASSES IN NO TIME.
ACT NOW AND RECEIVE 3 WEEKS OF UNLIMITED GROUP CLASSES WHEN YOU PURCHASE A 3 OR 5 PRIVATE SESSION PACKAGE.
OFFER END AUGUST 31ST. PACKAGE EXPIRES DECEMBER 15TH
Single Session: $100
3 session package - $225
5 class package - $435
Lessons expires Dec 15th
AT HOME SESSIONS:
Please inquire if you are looking for at home sessions.
SMALL GROUP SESSIONS:
We also offer small group sessions if you are looking to practice with friends or a loved one. Please request pricing for these sessions.
For more information or to book your first session email us at
subject line: Private Lesson.
Bridal Parties, Adult Birthday Parties, Yoga With Wine & More!
Are you looking to celebrate a special day with your closest friends, reward your staff with a day away from the office, or start a meditation practice with colleagues? We LOVE your fun and creative ideas and can provide the space and instructor you need to make your event special.
Corporate Yoga & Meditation
How can your busy employees get the benefits of yoga and meditation without ever leaving the office? Let us bring the yoga to YOU! We can create a one time class or a series of classes for your employees based on their wants and needs.
Benefits of Yoga & Meditation for Your Employees:
• Improved concentration, decision-making and productivity
• Reduction in stress-related illnesses and absenteeism
• Relief of head, neck and back strain
• Enhanced attitude and outlook
• Relief from carpal tunnel syndrome, insomnia and high-blood pressure
Reach out to us for pricing and more details.