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What my class is like: Inclusive and welcoming so that students of all levels can experience the joys and benefits of yoga. A student of many different styles of yoga, my classes combine elements of different lineages for a full mind/ body experience. I strive to create intelligently sequenced classes that are challenging yet joyful, always with awareness on breath and alignment. 


Off the mat: Hanging out with my hubby and kids or hiking in the South Mountain reservation with my black lab, Rigby.


Currently on playlist: Air, Cinematic Orchestra, Jai Uttal, Fourtet, Little Dragon, DJ Drez, Aphex Twin.

 

Favorite pose: Ardha Chandrasana.  A perfect combination of expansion, lightness and balance.

CHRISTINA HELMS