CHRISTINA HELMS

WHAT MY CLASS IS LIKE: Inclusive and welcoming so that students of all levels can experience the joys and benefits of yoga. A student of many different styles of yoga, my classes combine elements of different lineages for a full mind/ body experience. I strive to create intelligently sequenced classes that are challenging yet joyful, always with awareness on breath and alignment. 

 

FAVORITE MANTRA: Practice and all is coming.

OFF THE MAT: Hanging out with my hubby and kids or hiking in the South Mountain reservation with my black lab, Rigby.

CURRENTLY ON PLAYLIST: Air, Cinematic Orchestra, Jai Uttal, Fourtet, Little Dragon, DJ Drez, Aphex Twin.

FAVORITE POSE: Ardha Chandrasana.  A perfect combination of expansion, lightness and balance.