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Recent Posts
How My Life Improved When I Stopped Drinking Alcohol
Where Magic Meets the Mat: 3 Reasons I Love Our Three Birds Yoga Retreats
How My 300-Hour Yoga Teacher Training Transformed My Teaching
Harnessing the Power of Mantras for Mental Well-being
Yoga and body image: My podcast debut
Slow and Steady! A Yogis Guide to Running & Mental Health
Everything I know about human nature, I’ve learned from teaching yoga
There's actually only 2 birds!
5 Unexpected ways a yoga teacher training may change your life
Wrapping up Mental Health Awareness Month
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