The Dry January Adventure
January 1 - 31, 2026
Ride the pink cloud into 2026!
Are you ready to start the new year feeling amazing, thinking clearer, sleeping better, and taking your health and wellness to a whole new level?
The Dry January Adventure is here to help you reset, recharge, and experience what life feels like without alcohol. By joining us, you'll gain valuable insights, build supportive habits, and create lasting positive change.
Trust us—this journey is so worth it!
Program Cost: $98
Save 15% when you register by December 5, 2025
Join Mary Steuart Dyer, program creator and your guide, for the fourth annual Dry January Adventure—a 31-day, self-paced online journey designed to help you explore your relationship with alcohol and connect with a supportive, like-minded community.
Whether you’re looking to cleanse after the holidays, feel “sober curious,” or commit to going alcohol-free, this program offers a no-pressure, judgment-free space to learn, reflect, and grow.
What You'll Experience
Alcohol-Free Toolbox
Mini science lessons and research-based insights from Mary Steuart help you understand how alcohol impacts the brain, body, and emotional well-being.
Mind & Body Support
Access weekly on-demand yoga, meditation, and breathwork classes to reduce stress, calm your nervous system, and keep your focus strong throughout the month.
Live Virtual Gatherings
Join weekly live virtual sessions for real-time connection, discussion, and encouragement from Mary Steuart and fellow adventurers.
In-Person Kick-Off Celebration
Start your journey with an optional in-person launch event at Three Birds Yoga Studio in Florham Park—a chance to meet others and set your intentions for the month ahead.
Daily Tips + Tools
Receive daily guidance to help you manage cravings, navigate triggers, and build lasting healthy habits.
Supportive Private Community
Connect inside a private Facebook group, where you can share experiences, ask questions, and find inspiration and accountability along the way.
Why Try a Month Alcohol-Free?
Participants often report:
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Boosted energy and motivation
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Elevated mood and mental clarity
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Better sleep and a stronger immune system
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Reduced stress and anxiety
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Enhanced focus, creativity, and productivity
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Healthier skin, hair, and digestion
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Potential weight loss and detox benefits
Mary Steuart Dyer has been studying yoga for over 20 years. She has extensive experience in many different types of yoga including vinyasa, yin, kundalini, and gentle yoga.
After Mary Steuart became a mother, she relied on her yoga practice to help her reconnect to the parts of herself that had become buried. Yoga offered a much needed sanctuary for her at that time, and as her practice grew, she became more drawn to the spiritual and meditative aspects of yoga. Within this practice, she discovered her own sobriety was paramount in finding that spiritual connection, with the crucial support of meditation, yoga, and connection to nature.
Since 2020 Mary Steuart has earned three yoga certifications: a 200 Hour Yoga Teacher Training certification in Vinyasa Yoga, a 30 Hour Yin Certification and a 220 Hour Level One Kundalini Yoga and Meditation Certification.
