

Is Yoga Teacher Training Worth the ROI?
Yoga Teacher training can pay for itself but not everything valuable can be calculated.
Christina Helms
May 52 min read


Yoga and body image: My podcast debut
I recently had the pleasure to talk with Maureen Kritzer-Lange, MSW, LCSW on her podcast titled “My Secret Life with an Eating Disorder.”
Christina Helms
Mar 4, 20242 min read


5 Unexpected ways a yoga teacher training may change your life
5 unexcpected ways a yoga teacher training may change your life.
Christina Helms
Jun 15, 20233 min read


Patience is Not a Virtue
If patience is a virtue, then I’m not a very virtuous person. In fact, waiting is so hard for me that I had to give up on manicures years ago because I simply don’t have the patience to wait for nail polish to dry. That being said, the delays and hiccups involved in the construction of Three Birds have been challenging for me. Some days, I feel like I need the patience of Job to keep it together. Now, according to the bible, Job is a man who loses everything - his family,
Christina Helms
Dec 15, 20152 min read




