Christina Helms
- Mar 4
- 2 min
Yoga and body image: My podcast debut
I recently had the pleasure to talk with Maureen Kritzer-Lange, MSW, LCSW on her podcast titled “My Secret Life with an Eating Disorder.”
Christina Helms
- Jun 15, 2023
- 3 min
5 Unexpected ways a yoga teacher training may change your life
5 unexcpected ways a yoga teacher training may change your life.
Christina Helms
- Dec 15, 2015
- 2 min
Patience is Not a Virtue
If patience is a virtue, then I’m not a very virtuous person. In fact, waiting is so hard for me that I had to give up on manicures...