teacher training | three-birds-yoga

Christina Helms

Everything I know about human nature, I’ve learned from teaching yoga

I have always been interested in human behavior; what makes people tick and why they do the often bizarre things they do. Yoga,...

Christina Helms

5 Unexpected ways a yoga teacher training may change your life

5 unexcpected ways a yoga teacher training may change your life.

How My 300-Hour Yoga Teacher Training Transformed My Teaching

Harnessing the Power of Mantras for Mental Well-being

Yoga and body image: My podcast debut

Slow and Steady! A Yogis Guide to Running & Mental Health

Everything I know about human nature, I’ve learned from teaching yoga

There's actually only 2 birds!

5 Unexpected ways a yoga teacher training may change your life

Wrapping up Mental Health Awareness Month

An ode to small businesses

Beginners Mind

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