

Yoga and body image: My podcast debut
I recently had the pleasure to talk with Maureen Kritzer-Lange, MSW, LCSW on her podcast titled “My Secret Life with an Eating Disorder.”
Christina Helms
Mar 4, 20242 min read


Wrapping up Mental Health Awareness Month
Yoga makes you feel like a unicorn Many years ago, a good friend of mine brought her very uptight corporate lawyer boyfriend (no offense corporate lawyers) to a yoga class with her for the first time. About halfway through the class he thought he was having a heart attack and was rushed to the ER in an ambulance. Don’t worry, he’s fine. As it turned out, he had a panic attack. Though he staunchly disagreed with our assessment, my friend and I are certain that the class, whi
Christina Helms
May 31, 20232 min read




