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What my class is like: I hold space for students to quiet their mind and come home to themselves, by linking breath to movement in a fun and dynamically sequenced class. I love to incorporate yoga mantras, mudras, or breathwork to build on the theme and purpose of each class, whether it’s preparing the student’s body for a peak pose in Vinyasa or focusing on a certain area of the body in Yin. I believe that yoga is for every“body”, so I offer lots of modifications to tailor to the needs of my students.

 

Favorite Mantras: I love so many Mantras. One of my favorites is “Sat Nam”, meaning - I am truth, truth is my essence. This is said at the end of class in Kundalini Yoga and has a similar meaning to “Namaste.”

 

Off The Mat: I live with my husband, two boys 10 and 7, and two cats in Madison, NJ. Daily meditation and yoga, walks in nature, journaling, and reading, keep me grounded and happy.

MARY STEUART DYER