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Spring Retreat with Sarah + Christina, Co-Owners of Three Birds Yoga Studio
Spring 2023: March 23rd - 26th

“Winter Always Turns to Spring”

From the The Writings of Nichiren Daishonin, vol. 1.

Time seems to be flying by and with your full work schedule, kids to attend to, chores and the stressors of being alive in these crazy times, you may feel like you can't exhale. Even this "winter" weather is unpredictable. What if we told you we have just the place for you to step away from it all, find your balance, cultivate clarity and return back to that inner peace that's in you. Really, it's there!

Join us this spring for our signature Three Birds Yoga Retreat at the Dharmakaya Center in upstate NY. The spring equinox is the perfect time to pause, go inward and cultivate a renewed sense of clarity in your mind and in your life. Just as we are inspired at this time of year to declutter our surroundings, this retreat will allow you the ability to declutter your mind, body and spirit. You will leave feeling a sense of lightness, spaciousness and an openness to all that awaits you in the season of rebirth, SPRING!

Through meditation, asana, simple yet elegant surroundings and delicious meals, we will create a state of simplicity that is hard to come by in our busy, modern world. You will enjoy multiple Three Birds Yoga classes each day that will accommodate all levels of yoga practitioners including beginner, vinyasa and yin. Practice will include asana (physical postures), mantra, mudra and pranayama, providing an opportunity to release tension, emotions and energy that no longer serves you. Meditations will be geared towards managing worry, anxious thoughts and the constant chatter that create mental confusion and lack of focus. Additionally, we will use journaling, breathwork, walking meditations and many other helpful tools that you can take home with you and use in your daily life.  


  • 4 days and 3 nights at the peaceful Dharmakaya Center of Wellbeing

  • 2 yoga classes a day (vinyasa, yin and beginners)

  • 2 guided meditations a day, one long and one short

  • 3 delicious vegetarian meals with fresh ingredients 

  • Many quiet places to meditate, stroll, journal or just be

  • Nature walks with quiet time and reflection

  • Sacred, gorgeous practice space 



  • Transportation


Private room (shared bathroom) - Single $1,060 , Double $977.50 per person                                      
Junior Suite (private bathroom) - single $1270, Double $1,120 per person


Payments will be made through the Dharmakaya Center website.

If you have any registration questions please call 845-640-4593


15 days prior (or more) you will receive a full refund (less a $50 processing fee).

14 days (or less) you will receive a full credit (less a $50 processing fee) to the  Dharmakaya Center for Wellbeing (not to Three Birds Yoga Studio).


Please visit the Dharmakaya center website for details

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