As a yoga teacher and therapist Christina has discovered that each profession has taught her about the other. But one of the most valuable things she has learned is actually unlearning.

Yoga makes you feel like a unicorn Many years ago, a good friend of mine brought her very uptight corporate lawyer boyfriend (no offense corporate lawyers) to a yoga class with her for the first time. About halfway through the class he thought he was having a heart attack and was rushed to the ER in an ambulance. Don’t worry, he’s fine. As it turned out, he had a panic attack. Though he staunchly disagreed with our assessment, my friend and I are certain that the class, whi