Many years ago, a good friend of mine brought her very uptight corporate lawyer boyfriend (no offense corporate lawyers) to a yoga class...

I never paid all that much attention to my shopping habits before the pandemic. In the past 20 years or so of my life, I’ve been...

Last week in my classes I was talking a lot about the Zen concept of Shoshin or beginner’s mind. Beginner’s mind refers to the idea of...

If patience is a virtue, then I’m not a very virtuous person. In fact, waiting is so hard for me that I had to give up on manicures...