What my class is like: Slow and mindful movement that’s coordinated with the breath along with poses that build strength, balance and flexibility. I also love including guided mediation, essential oils and relaxing restorative poses.

 

Favorite pose: Child’s pose. This is my “go to” pose, especially when I feel the need for some grounding.

 

Currently o my playlist: Annie Lenox, MC Yogi, Mazzy Star, Michael Hewett, Donna

De Lory, Subway Bhaktis…and Dana Murphy’s “Amazing Grace”


Favorite quote: “No mud, no lotus” because there are times in life when we need to slog through the muck and mud in order to bloom.


If I wasn't teaching yoga I would be: Doing something with books. My first career was in publishing and books are one of those things, like yoga and my family, that make me feel complete.

STEFANIE HABERMAN

177 COLUMBIA TPK. • FLORHAM PARK, NJ  • 973-377-3332 • HELLO@THREEBIRDSYOGASTUDIO.COM

HAPPILY DESIGNED BY3B CO-OWNER SARAH BODNAR

DRISHTIDESIGNANDYOGA.COM

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