Summer Retreat with Sarah + Christina, Co-Owners of Three Birds Yoga Studio
Summer 2022: August 18th - 21st

When was the last time you did something that was just for you?

If you had to really think about it, it’s been too long!

For most of us the past 2 years have left us anxious, depleted and longing for connection. Are you finally ready to take care of the one person who truly needs your love and attention the most, yourself?

If you are, we hope you’ll join us for 4 days and 3 nights at The Uplands Retreat Center in the Catskill mountains of NY. This very special place is surrounded by 300 acres of natural beauty, with luxury accommodations, healthy delicious meals and a philanthropic mission that gives back. The Uplands is a non-profit retreat center dedicated to providing retreats for caregivers and change makers, so a portion of your investment in yourself will also go towards supporting the philanthropic work they do.

We designed this retreat to provide a myriad of opportunities for healing, regenerating, and connection. That might mean one day of hiking, yoga and laughing around the campfire and the next just sitting under a tree reading a good book. Do everything or nothing at all!


  • 4 days and 3 nights at the beautiful Upland retreat center

  • 1 vinyasa and 1 yin yoga classes each day

  • Guided meditation and many quiet nooks to read, write or just be

  • 3 healthy vegetarian meals with fresh ingredients from the garden (dietary restrictions accommodated)

  • Complimentary glass of wine with welcome dinner (other days will be dry)

  • Access to pool, sauna and hot tub

  • Nature walks with quiet time and reflection

  • Sound bath session



  • Transportation

  • Massage available on request for additional charge


Private room - $1,575 (8 rooms available, 2 rooms left!)
Double room - $1,275 per person (7 rooms available, 5 rooms left!)

If you are interested in sharing a room but aren't attending the retreat with someone, let us know and we will pair you up.


$250 non-refundable deposit to save your spot.

Balance due by July 14, 2022


If cancellation occurs between booking and July 14th - you will be refunded, minus the $250 non-refundable deposit.

If cancellation occurs on July 15th or after there will be no refund.

COVID PROTOCOLS (subject to change)

The Upland Retreat Center requires all retreat guests (regardless of vaccination status) to submit electronically a negative result of either a rapid test taken within 6 hours of arrival or a PCR test taken within 72 hours of arrival.

If you submit a positive Covid test during this time you will be reimbursed, minus the $250 deposit.