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Spring Retreat with Sarah + Christina, Co-Owners of Three Birds Yoga Studio
Spring 2023: March 23rd - 26th

“Winter Always Turns to Spring”

From the The Writings of Nichiren Daishonin, vol. 1.

The spring equinox is the perfect time to pause, go inward and cultivate a renewed sense of clarity in our minds and in our lives. Just as we are inspired at this time of year to declutter our surroundings, this retreat will explore the principle of saucha, translated as purity or cleanliness. It is the first of the Niyamas (the second limb of Patanjali’s eight limbs of yoga) and refers not only to cleanliness of our personal space, but also to our mind, body and spirit.


Through meditation, asana, simple yet elegant surroundings and nourishing meals, we will create a state of simplicity that is hard to come by in our busy, modern world.


All activities are designed to help you declutter your mind and achieve greater mental clarity, especially the opportunity to take a much needed break from technology. Meditations will be geared towards managing worry, anxious thoughts and the constant chatter that create mental confusion and lack of focus. Additionally, we will use journaling, breathwork, walking meditations and many other helpful tools that you can take home with you and use in your daily life.


There will be multiple yoga practices offered each day designed to accommodate all levels of yoga practitioners including beginner, vinyasa and yin. Practice will include asana (physical postures), mantra, mudra and pranayama, incorporating the principles of saucha in the body, providing an opportunity to release tension, emotions and energy that no longer serve us.


  • 4 days and 3 nights at the peaceful Dharmakaya Center of Wellbeing

  • 2 yoga classes a day (vinyasa, yin and beginners)

  • 2 guided meditations a day, one long and one short

  • 3 healthy vegetarian meals with fresh ingredients (dietary restrictions accommodated)

  • Many quiet places to meditate, stroll, journal or just be

  • Nature walks with quiet time and reflection

  • Sacred, gorgeous practice space 

  • Labyrinth for walking meditation



  • Transportation


Private room (shared bathroom) - Single $1,060 , Double $977.50 per person                                      
Junior Suite (private bathroom) - single $1270, Double $1,120 per person


Payments will be made through the Dharmakaya Center website.

If you have any registration questions please call 845-640-4593


15 days prior (or more) you will receive a full refund (less a $50 processing fee).

14 days (or less) you will receive a full credit (less a $50 processing fee) to the  Dharmakaya Center for Wellbeing (not to Three Birds Yoga Studio).


Please visit the Dharmakaya center website for details

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