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What my class is like: My flow classes have a strong focus on alignment, moving slow with the breath, and they usually build up to a peak pose. My two rules for class are to be safe and to have fun. 

Off the mat:  I am a mother of two girls and two dogs I am also an exercise physiologist and personal trainer.

My favorite pose is:  I have a couple favorite poses depending on my mood. Downward dog when I need to come back home into my body, pigeon when I need to release tension, side angle pose when I need to align my body and mind, and handstand variations when I'm feeling playful.

I love yoga because:  it supports me wherever I am in my life and it helps me keep a playful attitude towards life.

If I wasn't teaching yoga: I would be rock climbing. 

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